Valerian Tincture
Product Information
Valerian root is known as a sedative herb that may help with sleep disorders and relax muscles.
Valerian is most effective when taken regularly.
Directions: Take 1 full drop 1-2 hours before bed or up to 3 times per day, with the last dose near bedtime.
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FAQ
1. What is a tincture?
A tincture is a concentrated liquid herbal extract made by steeping herbs in alcohol, glycerin, or vinegar. This process pulls out the plant’s beneficial properties, creating a potent and easy-to-use form of herbal medicine.
2. How do I take a tincture?
Most tinctures are taken by placing the recommended number of drops under the tongue or diluting them in a small amount of water, tea, or juice. Always follow the suggested serving size on the bottle or as directed by a holistic practitioner.
3. How quickly do tinctures work?
Because tinctures are absorbed directly into the bloodstream, they often work faster than teas or capsules. Some people notice benefits within minutes, while others may feel gradual effects over days or weeks of consistent use.
4. Can tinctures be added to food or drinks?
Yes! Tinctures can easily be added to water, tea, smoothies, or juice if you prefer not to take them directly under the tongue.
5. Are tinctures safe for everyone?
While tinctures are natural, not all herbs are suitable for everyone. Pregnant or nursing individuals, those with certain health conditions, or anyone taking prescription medications should consult a healthcare professional before using tinctures.
6. How long do tinctures last?
Alcohol-based tinctures typically last several years if stored in a cool, dark place. Glycerin-based tinctures may have a shorter shelf life (about 1–2 years).
7. Do tinctures contain alcohol?
Many tinctures are made with alcohol to best preserve and extract the plant’s properties. For those avoiding alcohol, we also offer glycerin-based tinctures.
9. Can tinctures be used long-term?
Some herbs are best taken for shorter periods (such as cleansing or seasonal support), while others are safe for long-term daily use. It depends on the herb and your wellness goals.
8. How do I know which tincture is right for me?
Each tincture supports different body systems—such as digestion, immune health, relaxation, or energy. Read the product descriptions, or ask us for guidance in choosing the right formula for your needs.